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日替わり健康ごはん
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100%玄米ごはん
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白菜と厚揚げのじんわり煮 柚子胡椒風味
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鮭のフライ野菜添え
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自家製酵素ドレッシングのサラダ
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ツナと野菜のアジアン風春雨サラダ
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かぼちゃとアーモンドのココミルサラダ
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味噌汁
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豆乳プリンの黒蜜かけ
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タンポポコーヒー
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大阪城公園&造幣局の桜の通り抜けを見に行く前に…まず腹ごしらえ(b゚v`*)
京橋で友達と待ち合わせて、『実身美』さんへ直行です。
実身美さんはランチの予約はできないので、開店時間の11:30より少し前に行こう!ということで、11:20頃に伺ってみると…。
あれ⁉︎まだ行列はありませんでしたが、店内はすでにほぼ満席です(°o°:)
「え〜(汗)!入れるかな⁉︎」
恐る恐るスタッフさんに声をかけると、
「カウンターでもよろしければどうぞ!」とのこと。
滑り込みセーフ!
実身美さんの人気、恐るべしです…(lll-ω-)
相変わらず店内は女性客だらけ!
野菜中心なので、男性には少し物足りないかな?
今回オーダーしたのは…
日替わり健康ごはん 900円(税別)
【日替わり健康ごはん】
◆広島県産 永田さんの特別栽培100%玄米ごはん◆
白米や、雑穀米入りのライスが多い中、こちらは100%玄米ごはんです!玄米オンリーと聞くと、味に期待出来ない感じがありますが、こちらの玄米ごはんはもちもちしていて、上に香ばしいごま塩がたっぷりかけられているので食べやすいんです( ˊᵕˋ* )
◆揚げ鯖とごろっと野菜の生姜味噌煮◆
揚げた鯖に、人参、大根、南瓜、レンコン。トッピングに三つ葉と斜に切った白ネギです。
鯖が肉厚なので、食べ応えがありますね(o^-')b
野菜もごろっと大きくカットされているので、ややしっかり目の歯ごたえ。
これがよく噛む秘訣であります!
噛んで満腹中枢を刺激!健康的ですね(๑˃͈꒵˂͈๑)
お味は味噌煮と分からないくらいの薄味ですが、生姜が効いているので気にせずいただけます。
◆鶏もも肉とキャベツのジャポネソース炒め◆
鶏もも肉、キャベツ、赤パプリカの炒め物です。
和風の回鍋肉みたいな感じのお味でした。
ジャポネソースってググってみると、玉ねぎや醤油ベースのソースなんですね!いただいているときは、「味噌味やなぁ」って話していました。
舌バカ…(^◇^;)笑
◆翁さんの手作り寄せ豆腐〜ずんだ餡がけ〜◆
豆腐に、粗く刻んだ枝豆の入った餡がかけられていました。先に食べた友達が「味が無いわ」とボソッと呟いていましたが、確かに味が無い…(๑•́ ₃ •̀๑)
餡の中の枝豆を噛むことで、ほんのりずんだ味。
まずくはないですが、もうちょっとだけ味が欲しかった一品。
◆胡桃入りさつま芋と
黒糖のココナッツミルクサラダ◆
皮ごとマッシュしたさつま芋の中に、粗く刻んだ胡桃がアクセントで入っています。甘くて美味しいスイーツみたいなサラダでした( ˶ˆ꒳ˆ˵ )
◆酵素ドレッシングがけたっぷりサラダ◆
今回の酵素ドレッシングは『ビーツ』でした。
ピンク色で可愛いドレッシングですね( ˊᵕˋ* )
サラダはサニーレタスがメインで、人参や何かのスプラウトが少し添えられていました。
酵素ドレッシングが絶妙な酸味でとっても美味しいので、サラダ好きの私はどんぶり一杯くらいはいただけそうです(๑•̀ㅂ•́)و✧
◆無添加麦味噌のおみそしる◆
ワカメ、玉ねぎ、人参、三つ葉のお味噌汁です。
でも本当にお味噌汁?底まで澄んでいて、お味噌の濁りすらありませんでした。
友達と、「これ澄まし汁ちゃうん?味噌入れ忘れてたりして(笑)」とこっそり呟くほど、味噌の味も存在感もありませんでした(^◇^;)
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実身美さんを後にし、電車で大阪城公園駅へ。
ブラブラ桜や桃の花を見て回りました。
続いて京阪電車に乗り、天満橋駅へ。
造幣局を目の前に、散々歩き回ったのもあって、食後3時間ほどで「お腹空いた!」と文句を言い出す私…。野菜中心でヘルシーなので、当然のことながら消化するのも早いのです( ˃ ⌑︎ ˂ )
これは晩御飯まで持たないなぁ…と、造幣局の近くにあった出店でいちご大福(300円)を買って食べ歩き(*´艸`)
お昼ごはんがヘルシーでも、この間食がせっかくのヘルシーさを台無しにしてしまいますね(^◇^;)
さあ!いざ造幣局の通り抜けへ٩(ˊᗜˋ*)و!
その後に予約してあるフレンチを楽しみに…(笑)
罪悪感無しのヘルシーランチ!
ごちそうさまでした(^人^)